<?xml version="1.0" encoding="UTF-8"?>
            <urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
                
                    <url>
                    <loc>https://helixhealth.is/.env</loc>
                    <changefreq>daily</changefreq>
                    <priority>0.7</priority>
                    <lastmod>2026-04-03T17:25:29.697Z</lastmod>
                    </url>
                    
                    <url>
                    <loc>https://helixhealth.is/.next</loc>
                    <changefreq>daily</changefreq>
                    <priority>0.7</priority>
                    <lastmod>2026-04-03T17:25:29.697Z</lastmod>
                    </url>
                    
                    <url>
                    <loc>https://helixhealth.is/.v8-cache</loc>
                    <changefreq>daily</changefreq>
                    <priority>0.7</priority>
                    <lastmod>2026-04-03T17:25:29.697Z</lastmod>
                    </url>
                    
                    <url>
                    <loc>https://helixhealth.is/___next_launcher.cjs</loc>
                    <changefreq>daily</changefreq>
                    <priority>0.7</priority>
                    <lastmod>2026-04-03T17:25:29.697Z</lastmod>
                    </url>
                    
                    <url>
                    <loc>https://helixhealth.is/___vc</loc>
                    <changefreq>daily</changefreq>
                    <priority>0.7</priority>
                    <lastmod>2026-04-03T17:25:29.697Z</lastmod>
                    </url>
                    
                    <url>
                    <loc>https://helixhealth.is/package.json</loc>
                    <changefreq>daily</changefreq>
                    <priority>0.7</priority>
                    <lastmod>2026-04-03T17:25:29.697Z</lastmod>
                    </url>
                    
                    <url>
                    <loc>https://helixhealth.is/slicemachine.config.json</loc>
                    <changefreq>daily</changefreq>
                    <priority>0.7</priority>
                    <lastmod>2026-04-03T17:25:29.697Z</lastmod>
                    </url>
                    
                  
                        <url>
                        <loc>https://helixhealth.is/</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.8</priority>
                        <lastmod>2025-07-16T12:11:11.000Z</lastmod>
                        </url>
                
                        <url>
                        <loc>https://helixhealth.is/pulsinn/orprofill-anna-hafberg</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T12:35:43.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/fjarheilbrigdisthjonusta-er-komin-til-ad-vera</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T12:40:43.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/hvernig-island-bestadi-bolusetningarferlid</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T12:31:49.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/smasaga--app-fyrir-heimahjukrun</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T12:22:49.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/nyskopun-og-voruthroun-hja-origo</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T12:29:29.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/eir-innleiir-lausnir-sem-auka-gi-i-jonustu-vi-ibua</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T12:12:43.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/oruggara-lyfjaferli-me-lyfjavaka</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T13:15:44.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/hudvaktin-nyjung-i-fjarlaekningum</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T13:13:30.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/monnunarmalin-og-fjarmagn-eru-meal-strstu-askorana</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T13:03:17.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/midlaegt-lyfjakort-og-kostir-thess-fyrir-heilbrigdiskerfid</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T12:46:31.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/fjogur-ny-til-lis-vi-stjornendateymi-helix</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T13:11:47.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/heilbrigdisthjonusta-stafraen-i-siauknum-maeli</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T12:50:46.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/naestu-skref-i-stafraenni-heilbrigdisthjonustu</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T13:09:58.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/idunn-umbylting-i-starfsemi-hjukrunarheimila</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T13:10:39.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/rien-wertheim-driving-healthcare-collaboration</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-18T13:42:04.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/serfraedingar-fra-origo-adstoda-althjoda-heilbrigdismalastofnunina</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T13:08:02.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/notendarastefna-heilbrigislausna-origo</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T13:06:41.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/samtting-heilbrigis--og-felagsjonustu</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T12:58:01.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/naesta-stora-verkefni-islenska-heilbrigdiskerfisins</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T13:08:45.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/betri-taekni-baetir-lifid-og-samfelagid</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-14T13:16:20.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/samantekt-af-adalfundi-ean-tallin</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-06-13T12:55:16.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/lokahof-haskolanema</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-06-07T13:50:23.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/fjorir-serfræðingar-til-lids-við-helix</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-06-07T13:15:18.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/nyr-lyfjavisir-eykur-oryggi-lyfjamefera</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-04-16T11:29:28.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/hvernig-getur-taekni-haft-ahrif-a-storf-hjukrunarfraedinga</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-27T13:49:26.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/idunn-getur-skilað-660-milljon-krona-abata</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-06-24T10:01:48.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/saga-innvidur-i-islensku-heilbrigdiskerfi</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-03-06T14:35:43.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/taeknilausnir-minnka-alag-og-auka-oryggi</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-03-12T21:04:38.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/nytt-i-sogu-bætt-yfirsyn-og-flytiskraning-styttir-skraningartima</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-01-28T15:27:12.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/einstaklingsmidad-heilbrigdiskerfi</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-02-17T11:18:02.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/betri-yfirsyn-og-aukið-oryggi</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-11-07T15:20:00.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/styttri-skraningartimi-með-betri-þekkingu-a-sogukerfi</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-10-22T11:06:05.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/gervigreind-lettir-undir-i-heilbrigdiskerfinu</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-11-29T10:07:39.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/heilsutaekni-lykillinn-ad-betra-heilbrigdiskerfi-og-sparnadi-i-rikisrekstri</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-01-15T15:56:18.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/arið-2024-abati-tæknilausna-fræðsla-og-nyskopun</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-01-03T15:34:12.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/um-er-að-ræða-nyja-serlausn-sem-stendur-til-hliðar</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-05-21T11:08:53.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/stafraent-matstaeki-til-ad-maela-arangur-medferda</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-04-02T11:05:51.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/i-starfi-sinu-hja-helix-mun-einar-styra-nyskopunar</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-06-24T14:24:06.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/reykjalundur-saga</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-06-24T14:28:23.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/bjartsyni-rikir-um-framtid-heilbrigdistaekni-a-islandi</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-06-24T14:26:29.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/nikulas-hall-kvedur-helix</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-10-14T10:28:52.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/maeta-verkefnum-framtidar-med-taeknilausnum</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-08-13T13:55:40.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/breytingar-i-leitogateymi-helix</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-10-15T11:20:40.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/open-ehr-framtid-heilbrigdistaekni</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-11-19T13:50:49.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/getur-island-stadid-fremst-i-heilsutaekni</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-11-19T13:59:50.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/vaka-abatagreining</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-11-10T16:34:41.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/vallyhelgadottir</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-11-19T13:55:16.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/iso-27001-vottun-fyrir-upplysingaoryggi</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-02-04T09:06:49.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/saga-sem-innvidur-lykill-ad-hradari-nyskopun</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-04T10:45:56.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/dagur-oldrunar-2026</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-13T10:18:09.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/þorbjorg-þorhildur-snorradottir-vorustjori-hja-hel</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-17T10:08:47.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/silva-svef-tilnefning</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-17T14:11:20.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn/vidbrogd-vid-netaras</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-17T08:40:35.000Z</lastmod>
                        </url>    
                
                        <url>
                        <loc>https://helixhealth.is/lausnir/vaka-hopmedferd</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-03-18T13:03:35.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/lausnir/deildarvaki</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-03-18T13:01:01.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/lausnir/smasaga</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-03-18T13:00:24.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/lausnir/heilsuvera</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-03-18T13:02:01.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/lausnir/askja</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-03-18T13:03:05.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/lausnir/lyfjavaki</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-07-16T12:15:19.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/lausnir/idunn-smaforrit</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-07-16T13:01:13.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/lausnir/nyskopun</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-11-18T12:02:47.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/lausnir/lyfjavisir</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-05T20:56:45.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/lausnir/saga</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-18T08:52:54.000Z</lastmod>
                        </url>
                
                        <url>
                        <loc>https://helixhealth.is/vidburdir/notendaradstefna-2022</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2023-09-22T14:07:24.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-maedraskra-heilsugaeslur</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-10-02T14:37:37.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-heimahjukrun-hjfr-og-sjl-heimahjukrun</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-09-25T15:16:23.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-heimahjukrun-deildarstjorar</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-09-20T13:46:02.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/skraning-i-sogu-sergreinalaeknar</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-06-06T14:57:44.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-midlaegt-lyfjakort-hgf-og-hjukrunarfr</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-05-16T15:54:25.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-afgreidsla</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-04-05T15:17:09.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-ihlutir-maelingar-dagplan</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-04-05T15:20:35.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-skraning-i-sogu-heilsugaeslulaeknar</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-05-16T15:51:33.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-midlaegt-lyfjakort-laeknar</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-04-17T14:48:30.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-medferdareining</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-04-05T15:18:59.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/heilbrigdisgagnafraedingar-i-heimsokn-helix</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-20T11:54:05.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/askoranir-hjukrunarheimila-morgunverdarfundur</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-04-04T07:58:14.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/endurkoma-og-eftirfylgni</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-03-12T15:55:09.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/namskeiðið-er-fyrir-allt-heilbrigðisstarfsfolk-sem</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-02-03T11:36:45.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/fyrsta-koma-einstaklings</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-02-13T12:45:47.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/opinn-fundur-egilsstaðir</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-10-17T18:02:56.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/opinn-fundur-laeknar-isafjordur</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-10-17T18:03:43.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-forsida-starfsmanns</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-11-15T12:33:14.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/opinn-fundur-laeknar-reykjanes</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-10-17T18:04:06.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/opinn-fundur-laeknar-akureyri</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-11-05T10:17:49.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/opinn-fundur-laeknar-selfoss</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-10-17T18:03:34.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-lyfjavaki-hjfr</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-10-18T12:55:53.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/opinn-fundur-laeknar-reykjavik</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-10-17T18:04:17.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/opinn-fundur-laekar-hve</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-11-07T10:27:04.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-saga-sjukraskra</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-12-12T13:20:52.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-maedraskra-faedingardeildum</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-10-10T11:58:20.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/medferd-og-idunn</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-05-06T13:16:20.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-sjukralidanemar</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-05-06T10:57:02.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-laeknanemar</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-05-06T10:56:10.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-hjukrunarnemar</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-05-06T10:54:55.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/ornamskeid-ny-textasyn</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-06-12T14:46:47.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/heilbrigdistaekni-arangur-og-taekifaeri-framtidarinnar</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-06-04T16:32:39.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/betri-bati-med-taeknilausnum-endurhaefing</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-08-28T09:54:31.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vidburdir/stafraen-timamot-i-heilbrigdistaekni</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-01-12T14:38:13.000Z</lastmod>
                        </url>
                
                        <url>
                        <loc>https://helixhealth.is/thjonusta/vissa-fjarlaekningar</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-03-18T13:05:34.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/thjonusta/sertaekar-leidbeiningar</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-02-18T15:11:08.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/thjonusta/soguhandbaekur</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-02-18T15:15:44.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/thjonusta/stodgagnauppfaerslur</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-02-18T15:12:29.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/thjonusta/nyjustu-utgafur</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-02-18T15:16:18.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/thjonusta/tenging-vid-kerfi</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-02-03T14:18:27.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/thjonusta/thjonustubord</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-09-04T11:21:40.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/thjonusta/sogustundir</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-10T11:09:59.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/thjonusta/leidbeiningar</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-17T09:35:20.000Z</lastmod>
                        </url>
                
                        <url>
                        <loc>https://helixhealth.is/dagur-oldrunar-2024</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-13T15:47:22.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/pulsinn</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2023-11-20T14:44:21.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/skraning-a-viburd</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-03-18T14:54:16.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/postlisti-vidburdir</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-04-05T13:58:42.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/opnir-fundir-laeknar</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-11-11T09:51:29.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/kennsla-sogukerfi</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2024-12-12T13:21:49.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/personuverndarstefna</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-04-04T15:31:25.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/starfstaekifaeri</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-07-16T11:49:40.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/vinnslulysingar-helix</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2025-08-25T10:40:31.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/ornamskeid2025</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-01-14T14:05:30.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/hjukrun-2025</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-01-17T10:01:24.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/um-okkur</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-02-12T13:06:47.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/hjukunarfraedingar-kennsla</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-05T20:24:49.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/mottokuritarar-kennsla</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-05T15:50:07.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/nemar-kennsla</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-05T15:49:27.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/ljosmaedur-kennsla</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-05T15:57:18.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/hafa-samband</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-02-16T10:21:22.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/laeknar-kennsla</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-05T16:28:09.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/kerfisstjorar-kennsla</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-05T20:55:37.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/lausnir</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-10T15:55:31.000Z</lastmod>
                        </url>
                        <url>
                        <loc>https://helixhealth.is/sogusamfelag</loc>
                        <changefreq>daily</changefreq>
                        <priority>0.7</priority>
                        <lastmod>2026-03-11T20:46:44.000Z</lastmod>
                        </url>
                 
            </urlset>
      